Are you a FAN of Shirley? Follow her on Facebook! To learn about life in Colorado! Start by looking through our Real Estate .

Open Space and Mountain Parks. Change Your Address On Line.

The best resource for runners and running coaches. Join over 5,000 people and become an Insider. Get Core Strength and Hip Strength Videos to Help You Stay Injury-Free! Three words and a motto for 2018. The practice of choosing three word that will frame a year is a tool I learned from Chris Brogan. He described the practice well in. So what were are my three words for 2018? Here are the three words, followed by a motto for 2018.

Saturday, October 19, 2013. Monday, March 5, 2012. If you want to make your team or program better? Invest in quality people, coaches who can coach, not glitzy facilities and fancy equipment. An example in professional running in the USA would be the. Monday, February 27, 2012.

During my build-up for the London Marathon. At the upcoming New York City Half. The following morning I ran 20 miles. Approached I started to r.

Thank You BAA For Your Invitational Entry Into The Boston Marathon. A Complete Change In My Life And My Running. Thank you for not retiring Haile. There is nothing like an old fashioned run that begins in the sun and ends in the trails. This is Kell in front of his store.

Running, Cycling, and Learning. Why Do Cyclists Break Traffic Laws? August 28th, 2012. I made a decision to ride my bike consistently with the rules of the road, but other cyclists may not share that sentiment. The problem lies not in the cyclists themselves, but in the way that cyclists are treated as road users. I think the answer is yes. New Adventures at California Pizza Kitchen.